Hello 50+ Goddess
I'm Jennifer
And I am SO glad you are here
Hello 50+ Goddess
I'm Jennifer
And I am SO glad you are here!
Taking control of your health and body weight after 50
is 100% within your reach!
I'm guessing you are here because...
The reflection of the woman you see in the mirror is looking a little different these days...
- You’re missing the bounce in your step.
- You fear the changes that age and hormonal changes have in store for you.
- You have experienced declining health.
- And you are SO ready for a change!
As you’ve searched for answers on how to regain control of your energy, your weight, and your health, you’ve likely received some of the following input from friends, family and medical professionals:
"That's just the way it is when you get older."
“Your hormones are changing and it’s just something you have to live with.”
“That is completely normal. Your body is just changing."
You know there HAS to be a solution, and you are going to keep looking until you FIND IT!
All you want is to feel happy, vital and beautiful.
And let me remind you right now.
You ARE beautiful!
Completely drop dead gorgeous, knock out sexy, and beyond compare, just as you are at this very moment!!
But somewhere along the line,
you lost control of your health (and waistline) and you lost your confidence.
You tried EVERYTHING and nothing works.
In fact, the pounds keep adding up.
And you are exhausted,
confused and maybe even scared!
What you do know is that something MAJOR has to change.
This is past the desire to lose a few pounds for a vacation.
This is about your health.
And your future.
I get it. I WAS you!
And I discovered that the problem goes deeper than that.
In fact, the problem goes way beyond your weight, your hormones and your age.
Hi, I'm Jennifer
and I help women over 50 who are struggling with age-related weight gain to boost their metabolism, increase their energy and regain control of their health so that they can have a body they love – in a sustainable, no-diet way.
When you work with me, you are working with a women’s coach, an energy coach, and a personal trainer all in one, because I believe sustainable results and transformation happen in that order.
I’ve created a holistic solution that shows you how to address many of the underlying causes that are affecting your waistline, and how to feel amazing about your body no matter where you are on your journey right now.
As a woman over 50, you deserve to feel beautiful, empowered, and confident – like a GODDESS! And I really want to show you how!
My deep dark story (that started it all)
I struggled with my weight for years.
If I am being honest, I always felt overweight and unattractive. I spent so much time and effort on fad diets that only temporarily changed how I looked… on the outside.
It took me years to figure out that none of this addressed the real problem – WHY did I feel overweight and unattractive?
A few years ago, a friend sent me a photo of myself when I was 16. Back then, I hated the way I looked in that photo.
As I looked at the picture, I thought “Wow do I ever wish I could look like that again!”.
And then I realized – 20 years from now I’ll probably be looking at a picture I take of myself today and thinking the same thing.
That was my wake up call!
In that moment, I chose to stop the endless cycle of "not enough" and started accepting myself, just the way I am!
Getting to the root of the problem
As I started the process of making lifestyle changes to create dramatic results in myself, it wasn’t just physical changes I had to work on.
The real magic happened when I decided to dig deep and examine all of the unrealistic expectations I had been buying into. Specifically, feeling unhappy and unattractive because I wasn’t thin enough according to standards set by the media, myself and others.
As I approached my 50s and began to experience changes in my body, I went ALL IN to figure out how to take control of my health.
I refused to accept “That’s just the way it is when you get older” at face value.
Women over 50 deserve to be healthy, happy and fit!
Why I do what I do?
After my own transformation, I knew I had to share this information with other women.
Like me, you probably spent most of your life punishing yourself with negative self-talk, diets that make you hungry, and gruelling workouts that add to your aches and pains.
All driven by the desire to meet unrealistic and unkind expectations that have clearly been established to make you feel unattractive, unsuccessful and “not enough”.
And now, hormones and age-related changes are adding to the problem, and it feels like nobody wants to help.
You are told to just accept it because there is nothing you can do.
Really? This makes me so angry and so sad!
You deserve to experience the best life has to offer. With full health and vitality.
And I am here to get you there.
Because your age CAN define how you feel and how you look in ALL THE BEST WAYS!
What my success looks like now (and a glimpse of what yours could look like too)!
I have been where you are now.
After I regained control of my health, my energy, my hormones and my aches and pains, I knew I had to share my knowledge with other women over 50. My drive to help women is bigger than me.
I now spend my winters chasing fresh powder snow for skiing and my summers swimming, hiking and kayaking. I love to travel and I make sure my lifestyle is full of fun and new adventures.
I am NOT a supermodel!
I am at a “happy weight” that allows me to live life to the fullest, and undertake all of the activities I want to experience.
Taking control of your health and body weight after 50
is an inside job
My Approach
I believe that diets and exercise programs are not enough.
Why? Because your motivation comes from your feeling that YOU are not enough, or believing that you will fail.
Again.
They lead you to give up when you experience an inevitable setback like getting tired, getting an injury, or even going on vacation!
- I believe that getting the health results you want is an inside job.
- That the most important weight loss is the weight of other people’s expectations!
- That treating yourself with kindness is the antidote to many of the physical issues you may be struggling with.
- I also believe that we are here to make progress, not achieve perfection!
- Furthermore, I am committed to celebrating your progress.
It's time to rethink your approach.
Step 1
Instead of focusing on weight loss, you first need to focus on boosting your energy and letting go of unrealistic expectations to raise your self confidence.
Step 2
You need to know what to do to repair your 50 plus metabolism that has (most likely) been triple sabotaged from years of dieting, recent hormone changes and age-related body changes.
Step 3
And then we have fun strengthening your body (and mind) in a way that is empowering and sustainable so that you can get to your "happy weight" as easily as possible.
Fun + Love = Results
Rule 1
Always have fun! If you are not having fun, you're not doing it right.
Rule 2
Focus on making sustainable changes for yourself out of love.
Who I work with
I love working with women over 50 for so many more reasons than age related weight gain.
The first important step is for you to feel amazing and experience a physical transformation.
Then we can begin blasting through your limiting beliefs (the ones you know about and the ones you don’t) so you can start living life on your own terms.
I am creating a 50+ Goddess movement with all of my clients!
I believe that by reclaiming your power and your confidence, you are following your life purpose.
And by following your purpose, you will be more successful in all areas of your life.
So if you are ready to:
- experience a sustainable physical transformation
- look within and do the deep inner work
- challenge yourself to find true happiness
- tap into your own feminine power and unshakeable confidence
- and have fun doing it
Then this is absolutely for you!
Just so we are clear, you are in the wrong place if:
- You want to get on the cover of Swimsuit Illustrated
- You love feeling hungry and counting calories
- You love boring, structured workouts
- You are looking for a quick fix
You deserve to be a priority, especially to yourself!
- I work with you to find time and space for your own health.
- I work with you to establish healthy habits that are sustainable.
- And I work with you to unleash the sexy, bad-ass babe hiding behind that gigantic, never ending to do list!!!
I already believe in you.
In your success.
In the fun and rewarding life that is ahead of you.
- You need support from someone who understands you.
- You need someone who has been in the trenches and crawled out to guide and support you.
- You need a safe space to reignite the spark in your life.
My goal is simple.
I want YOU to be able to live your best life,
love your body
and have fun.
Your future looks amazing!
You are doing this because you WANT to experience the best life has to offer.
- You want freedom to do the things you love.
- You want to take control of your future.
- You want true happiness.
And deep down, you want to put yourself first.
I know, I know, all you can think of is your to-do-list… but this is all part of the journey…
You have been rushing to help others your entire adult life and putting your own happiness and health on the back burner…
Now it's time for YOU to be first in line!
And I really want to work with you to make all this happen. I am already excited about your success!
You got this beautiful Goddess!
Fun Facts about Jennifer Gerard
- I am well known for emulating exotic bird calls.
- I can’t stand bad smells!!! My sense of smell is my superpower. I’ve been known to detect a rotten potato in a neighbour’s home while out for a walk.
- I’m afraid of heights!
- I’d love to compete on The Amazing Race Canada.
- I love the mountains, and I couldn’t live without being close to a lake or large body of water.
- Guilty pleasure: I love butter tarts! Not the best health food by any standards, but I believe that indulging occasionally is good for my soul. It also identifies me as a proud Canadian!!!
