Honourable Mention to your Unmentionables!
Hello and hey, 50+ friend! Today I want to address the elephant that you may not even know is in the room. It’s a giant, vagina shaped elephant, and we are taking a closer look
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Hello and hey, 50+ friend! Today I want to address the elephant that you may not even know is in the room. It’s a giant, vagina shaped elephant, and we are taking a closer look
Hey to you, my fine and fifty plus friend! How was your workout today? If your answer is any of the following, I’ve written this post just for you: I missed it today because my
Hello my fabulous 50+ friend!! Have you ever had a gym membership before? You know, one of those memberships that initially excited and inspired you, and then it gradually fizzled into something you paid for
I help women over 50 who are struggling with age related weight gain to boost their metabolism, increase their energy and regain control of their health so that they can have a body they love – in a sustainable, no-diet way.
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