1-on-1 Private Coaching Program

Fit, FUN and 50+

Heal your metabolism, boost your energy and regain control of your body (and waistline)!

say no more, I'm in!

You thought your 50s were going to be a walk in the park...

that things were going to get EASIER...

But your hormones had a different agenda!

I'm guessing you are here because...

you are looking for real answers (and relief)!

You are a multitalented, superstar 50+ woman.

You are also the glue that holds the entire family together.

And you are the best at solving everybody else’s problems.

But somewhere along the line,

you lost control of your health (and waistline) and you lost your confidence.

You tried EVERYTHING and nothing is working.

In fact, the pounds keep adding up.

And you are exhausted,

confused and maybe even scared!

You are practically an EXPERT!

When it comes to your health and keeping fit, you could probably write a series of books on what you have tried (and why you just could not live with it long term).

But life gets in the way. The dog. The spouse. The kids. The parents. All competing for your attention. Not to mention your gigantic, never ending to-do list. 

Over the past few decades, you have probably tried:

  • Weight Watchers
  • Keto
  • Mail order VCR tapes, Fitness DVD’s, YouTube and more.
  • A combination of different gym memberships
  • Plus you can count calories like a pro

And just when you thought you had it all figured out, life threw you a giant curveball with hormone changes and age-related weight gain.

The confusion is REAL

what to eat, what not to eat, when to eat, when not to eat

how to exercise, when to exercise...

It's exhausting!

With so much conflicting information
and a body with a mind of its own

It's like getting lost in a corn maze.

And the quicker you can find your way out,
the better!

Women have been going through hormone changes forever,
so why is it so hard to get real answers?

You have big plans for the future...

  • You want to walk into a room full of people and FEEL the heads turn because you are so confident in your own skin that people wonder what your secret is.
  • You want to wake up full of energy.
  • You want to look in the mirror and love how you look.
  • You want to feel fit and strong and able to climb (almost) any mountain.
  • You want to spend your free time enjoying life to the fullest.
  • You want to feel younger than you have in years! 
  • And of course, you want to feel successful, vital and beautiful!

You feel like there is a secret society of 50+ women
rocking their health and bodies
and you weren't invited to the party.

It's not your fault that the other solutions don’t work (or stopped working).

It's your metabolism!

The reality is that as you get to 50, your metabolism slows down to the point where what you used to do to stay fit and feel healthy stops working for a variety of reasons, your hormones being a big one.

Age-related weight gain IS a thing and your Aunt Helga who never gained a pound in her life and still eats the same as she ever did is secretly not human (kidding)

Focusing on one thing alone (like diet or exercise or both) is NOT enough. The inner game that comes with losing weight and regaining control of your health and body is just as important (if not more)… at any age!

The good news

The good news is that taking control of your health and body weight after 50 has nothing to do with your willpower or self-discipline.

The other thing that is vital to your long-term success is rebalancing your body to address your aches and pains.

That does not mean it has to be hard, or that you need to be hungry all the time. It means that you need to do things differently.

You need a holistic approach to weight loss. When you focus on the right things, you don’t work as hard, results come much easier, and you will stay motivated because you are feeling amazing and getting results!

The inner work

Coming at any health goals with a feeling of “not being enough” sabotages your goals. “Not enough” masquerades itself as all of the unkind voices in your head and I am here to put an end to that. I show you how to feel amazing in your own skin before you even start seeing changes. When you add more energy, less aches and pains, and a lifestyle that SUPPORTS you to succeed, the results start happening!

All sprinkled with my secret success hot sauce… FUN!

Hi, I'm Jennifer

And I help women like you cross over to the 50s with confidence, energy and health so that you can spend your time enjoying life, trying new things, and planning your next hiking vacation –  knowing your biggest challenge will be fitting all your new clothes in your small suitcase.

  • Without going to the gym.
  • Without being on a boring restrictive food diet that limits all your choices and makes you feel like you are not even living
  • While making a real impact on your entire health and wellbeing.
  • And most importantly, finding genius ways to stay motivated and improve your health and fitness for the long term. 

No more yo-yo lifestyle choices that only load you up with guilt, self-hate and even more pounds.

It’s time to unleash your 50+ inner Goddess

And most importantly, by respecting a lifestyle that puts your health first, you are actually helping your loved ones too.

Introducing

FIT, FUN & 50+

A 12-week 1:1 coaching program to help you:

  • Boost your metabolism, increase your strength and get your aches and pains under control with your own customized fitness program.
  • Demystify age-related weight gain, what is causing it, and how to approach your hormones.
  • Learn what to eat and how to exercise to repair your metabolism, make sure you have plenty of energy, and do not feel hungry.
  • Stay motivated and excited about your fitness with fun activities you want to do.
  • And so much more!

Program Highlights

In our 12-weeks of one-on-one work, you’ll get:

  • A detailed “getting to know you” form to fill out before we begin
  • A detailed onboarding physical assessment (1 hour) - $150
  • A fun ½ Day VIP Day Jump Start to review your goals, obstacles, nutrition, your hormones and so much more (3.5 hours) - $749
  • 11, hour-long 1:1 sessions with me (that is one per week!) - $1650
  • Email & text & video support between sessions - $900
  • Women over 50 Nutrition guide cheat sheet (my 30 favorite foods to keep your full) $97
  • Daily journal prompts to remind you to ‘tune in” to you - $97 value
  • 5-minute morning routine to boost your energy $49
  • 5-minute evening stretch for better sleep $49

Total time commitment: 

5 hours per week (3-4 hours on your own, 1 hour with me except first jump-start week)

Total value: $3449

Your investment is only: $2495

Total value with bonuses: $3741

Your investment is only: $2495

Let's meet on Zoom!!!

Since this is a private 1-1 coaching program, I invite you to contact me to schedule a 40-minute Zoom chat to discuss how the program can help you achieve your goals. 

Let's meet!
My wellness journey started in the spring with bra shopping, of all things. Everyone has their time and place, and this was mine. It just so happened that Jennifer Gerard called about her fitness training and I was in. I didn't have a specific goal, but I knew I needed mind, diet and fitness, and probably in that order. At 52 years old it was time for me! As the sessions progressed I became more relaxed, less stressed, healthy foods became the norm in the house and I was physically stronger, feeling more energy and less aches and pains. You don't realize how out of sorts you are until you get to a much happier place. This is all credited to Jennifer and her relaxed, in your own time program. I've known her for 33 years and highly recommend her. Get started today, this is your time and place!
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Tracey Cowan-Choy

This program is for you if:

  • You’re ready, willing and able to carve out 4-5 hours/week for YOUR health.
  • You’re comfortable with the basic technology required: Zoom & Google docs.
  • You are experiencing age-related weight gain or changes in your body, or you keep gaining weight and you feel like you no longer have control.
  • You know you need to do something now before things get worse, but you are unsure how to put all the puzzle pieces together, and the information you are finding on the internet is conflicting at best.
  • You have been searching for answers regarding age-related weight gain and body changes, because you are not taking “just deal with it” as an acceptable option.
  • You are struggling with some of the above, and also have aches and pains that make it difficult for you to follow an exercise program, or even be mobile and active or follow exercise programs and you want to build up your flexibility and strength in a safe manner.
  • You want more than just weight loss and a fitness program.  You're interested in addressing energetic pounds that make you feel heavy no matter what your weight is. You're open to emerging as an even more beautiful and confident Goddess now that you are in your 50+ years.
  • You are 50+ (and possibly 40+ depending on what clock your body operates on).
  • You want to feel and embody the confident, non-apologetic 50+ Goddess that you already are.

This program is not for you if:

  • You can’t commit to 4-5-hours of working on yourself and health per week.
  • You’re in a busy season of your life, being pulled in 30 different directions, and it’s impossible to focus on anything. Your plate is already full.
  • You just want to lose weight and want to know the fastest way to a size 2.
  • You are looking for a quick fix and not looking for long term, sustainable results that will improve your health and your life.
  • You are not willing to amp up your inner game and break through old habits that keep you from achieving true health and sustainable results.
I'm ready!

Are you ready for a change?

This program is about healthy, sustainable weight loss, getting fit and healthy, feeling amazing about yourself and stepping into a new 50+ mindset. 

We focus on maximizing how good you can feel (emotionally, physically, mentally and spiritually).

We do not stress being a certain “size” or being a reflection of what media implies we should look like at any age. 

This program is about sustainability, fun, health and self-love. 

It is about setting goals that will empower changes and ignite an amazing Goddess mindset that has everyone thinking: “Wow!   She is so vibrant, confident, sexy, inspiring and motivating”. Regardless of your dress size!

Are you ready to embody that important change for generations of women to come?

Details

Three main components of the 90-day program:

1. Fueling your mind and body

Maximizing how you fuel your body to increase your energy and having a clear, focused mind is the first and fastest transformation. We go over this in our Jump Start VIP Day.  This is a no hunger zone, so don’t worry.

2. Physical Conditioning

The program includes weekly workouts that progress as you progress. We work together to increase your cardiovascular and muscular strength, and your mobility and flexbility. We safely rebuild muscles around any aches, pains, and past injuries, and align your body to avoid future injuries.

3. Mental & Emotional inner game

This vital part of the program will give you lasting results. 

Jennifer is an amazing coach. She is filled with enthusiasm, patience and knowledge. I have some chronic injuries that flare up unexpectedly, Jennifer, will pivot and find exercises that will strengthen around the injury allowing me to heal and progress. When I started with Jennifer two months ago I had very limited range in my right shoulder. I now have complete movement. It feels great that I can lift my arm above my head. Jennifer is so easy to talk to and she really listens and has great advice on how to achieve my goals. Thank you, Jennifer!
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Tara MacTavish

Week by week

Week 1: Jump Start Week

Maximizing your results starts day one

You answer a few pre-session questions in the ‘getting to know you’ form, which are vital to maximizing our sessions together AND getting you clear about what truly matters to you.

JUMP Start VIP Day (3 hours)

Your on-boarding physical assessment is all about your physical body, your health, on-going aches & pains and injuries, and your energy level. I identify any physical imbalances that need to be addressed in your customized physical program. 

We talk about:

  • Hormones and age-related body changes. Hormones. Pelvic Floor. Sleep. Muscles. Any other symptoms you are experiencing and how you feel.
  • How to properly fuel your mind and body (this is NOT a diet), what works for you and what doesn’t, and making sure your body gets the right amount of fuel. This is customized to you, but generally most nutritional problems stem from what you are NOT eating vs what you ARE eating. Once you reach 50 plus, your body has different needs. You need to start feeding your body what it needs now. 
  • How to repair your 50 plus metabolism. Age and hormones are huge here. HUGE. But years of yo-yo dieting and a confused brain (low fat, high fat, low calorie, high calorie, low sugar, no sugar, grains, no grains, and so on has given decades of mixed messages to your brain and adds to the problem. Time to apply my 50 plus Triple R’s Technique: Repair, Reset, Reboot. Chances are that is the MAIN reason you found me. And I have your back. And no I am not making you do a cayenne pepper cleanse or juice diet)
  • Your ultimate worse critic – you!  As 50+ women, we judge ourselves harshly, and disrespect our own time, energy, space and bodies. Awareness is step 1.
  • What keeps you motivated and having fun.  Because if you can’t have fun, you are not working out with the right coach!
  • We make a plan to achieve your specific and achievable goals. 

11 Weekly sessions (1 hour each):

JUMP Start VIP Day (3 hours)

Before each workout (30-45 minutes), we will dive deeper into a topic we discussed during your VIP Day and take time for any questions you have.

  • Week 1: I design your custom program will be custom design your program based your on-boarding physical assessment, what keeps you motivated, and your schedule.
  • Week 2-4: We continuously adjust and add to your physical program, safely and and with attention to how your body is responding.
  • Week 5-8: We now know what is working well! Your energy at this point is amazing! We enhance your physical program with additional age-specific strength training to continue boosting your metabolism and energy.
  • Week 9-10: As your body is ready, we add intensity to your workouts along with additional fun activities. 
  • Week 11: New program for the next 3 months.

Additional topics that we build on during our time together:

  • Mental Reconditioning (Step 2): This is on-going throughout our time together! (More later on my 50+ Goddess program which takes it to a whole new level!)
  • Sacred space for your workouts and personal time.
  • Setting up your home gym (even if you have no equipment).
  • Creating and manifesting time for you - kicking a few time wasters to the curb, guilt-free!
  • Food cravings and what to do when they hit (this will likely mostly disappear within a few weeks of working together, but you are human so I want to set you up to succeed long term).
  • Energetic pounds. YES! I will show you how to clear what is making you HOLD on to pounds energetically…. Without you even knowing it.  Trust me, this is juicy stuff and once your metabolism is back on track, it can up your game dramatically. 

Join me!!!

No payment button on this page. Let’s talk first to make sure we are a perfect match.

If you’re still reading, I bet we are I can’t wait to meet you! 

Click the link below to schedule now!

Lets do this!

FAQ's

Working out with a personal trainer is a customized experience.  As your personal trainer (and coach), I will conduct an assessment of your health and fitness needs, and design programming that is specific to you.  This typically includes fitness and nutrition coaching.  I will also provide you with recommendations for the time you spend exercising on your own, the type of exercises you should be doing, and the frequency of your workouts.  I may also refer you to other health and fitness professionals to meet your needs that are beyond my scope of practice, such as physiotherapist, chiropractor, physician, etc. on an as-needed-basis.

If you have tried everything, that tells me that you’re more ready than ever. It also tells me that those other things didn’t really go down to the root of the problem, which is why I have a more holistic approach to boost your health and metabolism without crazy willpower or diet. The other thing is that women over 50 have different needs, and I can help you get the “right” information that will work for your situation.

Time management is one of the biggest challenges to overcome when it comes to your health.  As women, we are great at making sure that our partners, kids, parents, pets, homes and vehicles are well cared for, and we tell ourselves that we will squeeze in that workout after we get all of it done. 

Here’s the elephant in the room – that giant to do list is actually never ending!  If you wait to cross off every item on it, you will never have the time to attend to your own health.  And without health, you aren’t going to accomplish much, or do the fun things that have been at the back of your mind for so long.

In Fit, Fun & 50, we talk about creating time AND space for your health, so that you are supported in fitting the program, and your health, into your daily life!

All you need is your own body, and a sturdy pair of shoes/sneakers.  You will also need an internet connection, and a device with a screen and web-cam so that you can see me, and I can see you.  That’s it!

Yes, absolutely!  One of the program bonuses is clear guidance on how to create space in your home for your health and fitness!  This includes physical space, and the mental space required to get and stay committed to your health routines.  There are so many fun and challenging movements that will help you to get fit without any equipment at all.  Your workouts will be designed for your specific physical needs and will incorporate whatever equipment is available to you.

I got you girl – there’s an extended payment plan! I will let you know all the options during our chat to make it easy for you to sign up.

Good question. It depends a lot on you. But let me ask you this — how long do you have before your health or weight gain gets worse? Truth is when it comes to taking action on your health, sooner is always better (and easier). Even if it feels like there is never a good time to dive in — you have to decide that you want it badly enough, and then GO for it. And that is why we talk about ways to manifest time in your program because I know you are super busy. The fact that you are here tells me you are ready!

I will send you a specific Zoom link for our workouts. It is best if you install this application directly on the device you will be using, but you may also connect to zoom even if you don’t have it installed.

 

Before our first workout, I will send you instructions on how to set up.  I’ll also send a practice link for you to experiment with.  It would be helpful to try some quick Zoom calls with family and friends to get some experience connecting to Zoom with your own devices such as your computer, tablet, phone or Smart TV! 

YESSS!!!  I am here to help you become stronger, more mobile and more energized. I love helping my clients to progress through their mobility / flexibility challenges!  It is one of the greatest rewards I receive from the work that I do.  I can’t promise that I will make every ache, pain and limitation go away, but I absolutely love to work with and around these challenges.  Let’s talk!

Absolutely! And you should. First of all, a lot of women experience hormone changes in their early 40’s. Some women in their late 30’s! So everything I speak about in this program (and website) applies to you already.

Also, there is no reason to WAIT until you experience these changes. By working with me in your 40’s, you can minimize if not prevent common problems that women over 50 experience so that you can sail into your 50’s with ease. Contact me to discuss. Your program goals will be slightly different than described and I have you covered!

Are you ready to join me?

This is it! We have come to the end of this crazy long page. 

This is all the information about my program I could think of sharing with you to make it easy for you to join me.

Now it's up to you!

Book a call with me by clicking the gold button below, or send me an email if you have a specific question you want answered.

I can’t wait to hear from you,

With love,

Jennifer

PS – I only work with 5 clients at a time to make sure I am fully supporting you.

 

Lets do this!

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